
MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH
- Meditation
- Download ‘Abide’ application
- Exercise
- Relax
- Journal


- Connect with God
- Take breaks to focus on yourself
- Do things you enjoy doing
- Take part in relaxing activities
- Facial masks
- Get your nails done
- Journaling
- Stay connected with people who accept you for who you are
- Focus on your strengths instead of your weaknesses
- Affirm yourself DAILY! Psalms 139:14
- Know what you bring
- NEVER settle!

- Use your planner
- Color coordinate your classes
- Eliminate distractions
- Be active
- Positive mindset
- Be accountable/Have an accountability partner
- Get in a routine as if you were actually going to class
- Most importantly, trust in God and know that He would not bring us this far just to leave us here! We are built for times like these!