STRONG SISTER’S RESOURCE GUIDE

MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

• Meditation 
  • Download ‘Abide’ application
• Exercise 
• Relax 
• Journal 

• Matthew 11:28-30

• Philippians 4:13

• Romans 12:2

• 1 Peter 5:7

• Philippians 4:6-7

• 2 Timothy 1:7

• Romans 15:13

• 1 John 4:8

• Romans 8:28

• 2 Timothy 3:16-17

• 1 Peter 5:10

• Philippians 1:6

• Psalm 34:17

• Hebrews 12:1

• Philippians 4:8

• Ephesians 5:18

• Romans 8:18

• 1 Peter 3:14

• Isaiah 35:4

• Isaiah 40:31

• Isaiah 41:10

• Joshua 1:9

• Psalm 34:4

• Psalm 94:19

• Romans 8:38-39

• Proverbs 3:5-6

• Jeremiah 17:7-8

• John 14:27

• 2 Thessalonians 3:16

• Proverbs 12:25 

• Connect with God 
• Take breaks to focus on yourself 
• Do things you enjoy doing 
• Take part in relaxing activities 
  • Facial masks
  • Get your nails done 
  • Journaling 
• Stay connected with people who accept you for who you are
• Focus on your strengths instead of your weaknesses 
• Affirm yourself DAILY! Psalms 139:14
• Know what you bring 
• NEVER settle! 

• Use your planner
  • Color coordinate your classes 
• Eliminate distractions 
• Be active 
  • Take walks
  • Exercise 
• Positive mindset
• Be accountable/Have an accountability partner
• Get in a routine as if you were actually going to class
  • Get dressed
• Most importantly, trust in God and know that He would not bring us this far just to leave us here! We are built for times like these!