STRONG SISTER’S RESOURCE GUIDE

Trust the Process…
June 14, 2020

MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

  • Meditation 
    • Download ‘Abide’ application
  • Exercise 
  • Relax 
  • Journal 

  • Matthew 11:28-30
  • Philippians 4:13
  • Romans 12:2
  • 1 Peter 5:7
  • Philippians 4:6-7
  • 2 Timothy 1:7
  • Romans 15:13
  • 1 John 4:8
  • Romans 8:28
  • 2 Timothy 3:16-17
  • 1 Peter 5:10
  • Philippians 1:6
  • Psalm 34:17
  • Hebrews 12:1
  • Philippians 4:8
  • Ephesians 5:18
  • Romans 8:18
  • 1 Peter 3:14
  • Isaiah 35:4
  • Isaiah 40:31
  • Isaiah 41:10
  • Joshua 1:9
  • Psalm 34:4
  • Psalm 94:19
  • Romans 8:38-39
  • Proverbs 3:5-6
  • Jeremiah 17:7-8
  • John 14:27
  • 2 Thessalonians 3:16
  • Proverbs 12:25 

  • Connect with God 
  • Take breaks to focus on yourself 
  • Do things you enjoy doing 
  • Take part in relaxing activities 
    • Facial masks
    • Get your nails done 
    • Journaling 
  • Stay connected with people who accept you for who you are
  • Focus on your strengths instead of your weaknesses 
  • Affirm yourself DAILY! Psalms 139:14
  • Know what you bring 
  • NEVER settle! 

  • Use your planner
    • Color coordinate your classes 
  • Eliminate distractions 
  • Be active 
    • Take walks
    • Exercise 
  • Positive mindset
  • Be accountable/Have an accountability partner
  • Get in a routine as if you were actually going to class
    • Get dressed
  • Most importantly, trust in God and know that He would not bring us this far just to leave us here! We are built for times like these! 

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